Penguin Books

Wake Up - Chris Baréz-Brown

Most of our days are lived on autopilot. They whizz by in a blur because our unconscious mind is in control. It doesn't need to be that way. We can wake up to the amazing world and amazing people around us. We can be more tuned in, alive and ultimately happier. Wake Up! gives 52 simple and fun ideas and activities to help us enjoy life that little bit more, break free from our habits, and be more alert to the wonders we speed past. From climbing a tree to spreading an infectious smile, from cooking from scratch to slowing down to really notice the world around us.

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