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From unpicking the science of ADHD to understanding how it manifests uniquely in girls, this is a practical guide for parents based on medical expertise and lived experience. Do you find yourself wondering, yet struggling to accept, that your daughter might have ADHD? Are you on a long waiting list for an assessment? Have they recently been diagnosed and you are wondering what to do next? Are you overwhelmed daily by challenges and wondering how to go on? You are not alone. This book is your guide, offering practical insights, compassionate support and a roadmap to help you and your child with ADHD. It combines what the science tells us with the unfiltered realities of navigating ADHD as a parent, providing readers with actionable tools and emotional support. Dr Olivia Kessel's medical background allows her to approach neurodiversity with empathy and evidence-based solutions. This book reflects her personal story and professional expertise, offering hope, clarity and empowerment for families on similar journeys and ensuring their children have the support they need to become confident, thriving adults.