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Spot the glimmers that shine through the darknessHave you ever felt a tiny slice of pure joy that lifted your spirits for the rest of the day? That’s a glimmer – a three-second moment of magic that has been proven to lift your mood, boost your resilience and light up even the darkest days. Whether you just heard birdsong while you worked, smelled dinner cooking or laughed out loud, daily glimmers are everywhere – waiting to be uncovered. Complete with practical tips and reflections on happiness, this book gives you the tools to uncover micro-moments of joy while doing the same-old routines. Discover more than 1,000 glimmers on themes such as nature, connection and sensory delights. This book is small enough to fit in your bag – but big enough to enrich your life.