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Put challenges in perspective, reduce stress, shut down anxiety, and find the path to achieving your goals through small daily habits. ? This groundbreaking book reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. Learn how to: Live in the present moment Let things go Lower your tolerance to stress Trust your intuitions Live each day as if it might be your last This book will show you how to stop letting the little things in life drive you crazy and spend more time doing what matters for a more fulfilled, purposeful and peaceful life.