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A guided journal that invites you to write letters to and from different parts of yourself, to others, and even to nature. Uncover hidden emotions and explore on your many heartfelt connections through the transformative practice of reflective letter writing. The journal becomes a memento - a keepsake filled with love. Not only has ''journaling'' been shown to improve people''s health and sense of wellbeing, the kind of ''affectionate writing'' in Letters of Love has been studied and shown to have a dramatic effect, increasing happiness and reducing stress.