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With guidance from Mayo Clinic's pregnancy experts and weekly prompts for tracking your personal experiences and memories, this keepsake journal helps prepare you every step of the way as you get ready to meet your baby. Pregnancy can be a wild ride — full of changes, unknowns, and excitement. Capture the moments big and small in this keepsake journal. Inside you’ll find guidance for each week of pregnancy from the experts at Mayo Clinic, to help you manage each phase of your baby's development with confidence — including when to expect to feel baby kicks, how to relieve nausea and back pain, how to care for your mental health during and after pregnancy, and what's "normal" in each trimester. Reflective prompts empower you as you prepare to meet your baby. Monthly pages provide a spot for tracking key measurements from your prenatal checkups. Inside you'll also find: Milestones in your baby’s development, with spaces for reflection Expert insight into your changing body as baby grows Tips for navigating the many decisions throughout pregnancy Questions to discuss with your partner Guidance on when to buy baby gear, look for infant care, consider birth preferences and more Coaching in preparing for birth Monthly pages to record your measurements and key memories An interior pocket to store ultrasound pictures And much more Whether you’re tracking each day or just the highlights, Mayo Clinic Pregnancy Journal is your one-stop personalized resource for a healthy pregnancy and a confident, empowered start to your journey in parenthood.