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In his first cookbook, nutrition expert Dale Pinnock presents his unique and inspiring approach to healthy cooking. With 80 simple, tasty recipes, he shows how easy it can be to use food to benefit your health and complement conventional treatment. Dale's delicious dishes, such as his Date and Walnut Energy Bombs and Pineapplezing Smoothie, really can help give a boost to all of your body's systems and improve energy levels. With straightforward symbols to indicate which conditions each recipe can help, eating your way to good health has never been easier or more delicious.