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'A life-changing book for anyone looking to live better, for longer' Rosie Nixon, author, speaker and editorAn empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you age. This isn't a book about extreme fitness or unrealistic routines. It's a practical, inspiring invitation to rethink how you move throughout everyday life, highlighting why how you move matters just as much as how often, and giving lots of practical ideas for how to make everyday movement more frequent, more varied, and more meaningful, whatever your starting point. With simple, accessible changes you can build into your unique routine, without needing extra time or equipment, you'll learn how to boost strength, mobility and confidence in ways that last a lifetime. Whether you're looking to move better, feel stronger, or just keep doing the things you love for decades to come, this book will help you make movement a natural, joyful, and lasting part of your life. 'Clear, practical and inspiring' Susan Saunders, author of The Power Decade: How to Thrive After Menopause'Packed with inspirational stories and practical tips, this is an accessible guide to moving better and moving more' Caroline Williams, author of Move! The New Science of Body Over Mind'An informative, accessible and above-all enormously practical guide to moving more in our daily lives . . . This is definitely a book I'll be recommending to my patients' Dr Susan Taheri, GP and founder of the Growing Well Garden