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This beautiful, hardbacked journal guides you through insightful prompts, practical exercises and mindful activities designed to improve overall wellbeing. The colourful illustrated pages invite you to embrace the present moment, with space to write down your reflections and experiences after each exercise. With sections that include cultivating gratitude, meditation, and mindful journaling, there are a range of activities to help you establish practices that work for your personal growth journey. Whether you are new to mindfulness or an experienced practitioner, this journal is a valuable tool to nurture self-compassion, resilience, and a greater appreciation for life's precious moments. Made with paper & love, from you to me. DimensionsPortrait 21.8 x 17.7 x 1.5 cmProduct Information134 pages of 120gsm uncoated acid free, FSC paperHardback textured matt colour cover with gold debossingColour internal pages, with colour coordinated ribbon book markEthically produced from sustainably sourced materialsDesigned and published in the UKWhy we love it:We love how its thoughtful design and stunning illustrations instantly create a sense of calm and inspiration. The textured cover with gold foil makes it a joy to hold, while the research-backed activities offer something truly meaningful for everyone, no matter where they are on their wellbeing journey. It's more than a journal-it's a beautiful reminder to make time for yourself. G8 - Pause