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Reconnect mind and body with Somatic Healing, the practical guide to feeling good in your body. Discover gentle, beginner friendly movements and routines to work your body and mind out in a new, mindful way, and feel physically good. Learn, through this book, how to listen to, understand, and work with (not against) your body one small movement at a time. Release stress, tension, and trauma from your body, soothe your nervous system, and connect with your energy flow through simple movement and breathwork. In this illustrated, how-to guide, you will find:•25+ gentle movements to connect body and brain, with step-by-step instructions and visuals•5 somatic movement routines, from a 10-minute routine to release grief, to a 5-minute routine to boost energy•5 somatic meditations to sooth and revitalise the mind, body, and soulThe benefits of somatic healing can include:Better connection to mind and bodyImproved mental, physical, and emotional wellbeingDecrease in physical painReleased stress, tension and traumaIncreased energy, strength, flexibility, and mobilityEmbrace holistic healing and nourish your physical, emotional, and mental health through the power of mindful movement and somatic healing.