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Get ready to let go of anxiety When anxiety strikes, there are proven tools to help you keep calm and manage your feelings - but they only work if you're in the habit of using them. This journal shows you how to build that habit, with therapeutic exercises and guidance that make working through anxiety easier. A 7-week plan - Each week you'll focus on a different aspect of anxiety, how it affects you, and simple ways to work through it?like noticing your anxiety triggers, practicing mindfulness, and facing your fears. Expert advice - Find advice and reassurance from therapist Richard Gallagher, who specializes in treating anxiety disorders. Positive change - As you record your thoughts, read encouraging affirmations, and practice each technique, you'll learn to stop anxiety before it starts. Prepare for a more positive mindset with this hands-on anxiety journal.