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You're on date #17 since your last relationship ended in flames and within a nanosecond of meeting Doug at a bar you realise you've made a huge mistake. You head to the bathroom to text your mate Lizzy and complain about how your date says aaaahh after every sip of beer, seems to style himself after Donald Trump and definitely sniffed your hair. Ten seconds later, you realise you accidentally texted Doug instead. You sit frozen on the loo, wondering if there's a back exit or if you should fake your own death instead of facing the music. You wonder how you ended up here again, locked in a small room, hiding from an orange-wigged man. Whether it's dating someone wearing horns and a kaftan, a relationship where blobs of toothpaste are left smeared in the bathroom sink, or being dumped via text with just one word – enough! – the philosophy of the Stoics can help us all navigate the life cycles of love. Across more than 40 rules, from dating tips like Do your due diligence to relationship advice like Don't tell your partner to calm down to break-up wisdoms like Resist putting your foot in your mouth, Annie Lawson applies ancient wisdom to the modern world of being in love, out of love, lovesick, love-bombed or just love-tired. She reminds us that life is all about change and to keep our focus on the things we can control – like our thoughts and actions – and to let go of the things we can't, like finding out our date's living room is a shrine to David Beckham. Love and its rocky pursuit often sucks but fortunately, not always, and Stoic in Love helps us realise that we can all use a little help in getting together and staying together. Or getting the hell out of there.