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How to bring less stress and more calm into your everyday The wisdom of Buddhism is relevant now more than ever before - the teachings have the power to give us a new sense of perspective and are essentially tools for life. Drawing from the greatest masters throughout history, Buddhist scholars and practitioners Pema Sherpa and Brendan Barca provide you with a daily dose of Buddhism to support you throughout every day of the year. You'll find out: How to manage difficult emotions Why cultivating compassion leads to happiness How to tame your inner critic Why you are not your thoughts How to become more adaptable to change By the end of the year, you'll see the world and yourself in a different light and know how to work towards lasting happiness, self-mastery and inner freedom.