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For most of us there is always something that holds us back from achieving our goals, but this book can change that. Following nearly thirty years of practising his unique blend of hypnotherapy, psychotherapy, coaching and counselling, Andrew Parr reveals his E.S.C.A.P.E. Method that has helped thousands of people to break free of their limitations and achieve things they never thought possible. In this book he shows us that the truest, happiest and most capable version of ourselves is already within us, hidden beneath layers of false ideas that we have all been conditioned to believe over the course of our lives: 'I'm not good enough', 'I don't deserve to be happy', 'I don't belong', to name but a few. This book shows you how to peel back the layers, de-hypnotize yourself of those beliefs and become your best self. Whether you want to ask for a pay rise, lose weight, be in a happy relationship or improve any aspect of your life, with these simple exercises you can transform your old, restricted self and become the successful person you were born to be.